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Thursday, July 15, 2010
Transition
Each transition brings with it a feeling of unfamiliarity and a moment of disorientation. … Today I encourage you simply to sit through whatever period of transition you are going through. Stay there a moment. Notice what is going on for you, acknowledge the disorientation and bring all your attention to the present.
David Kundtz, Everyday Serenity, Meditation for people who do too much
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